We’re thrilled to introduce BODY WELL — our brand new 8-week, mom-only program designed to support your physical, mental, and emotional well-being!

Through weekly workouts, group accountability, nutrition guidance, easy-to-follow recipes, and weekly challenges, this program helps you build sustainable habits and feel your best — from the inside out. 💛

Your journey will be customized with the help of your own coach, personalized goal setting, and habit tracking — all in the support of our small group sisterhood.

Program Details:

• Location: Presence City Church, Dublin
• Date: Monday evenings, August 18th - Oct. 6th
• Time: 7:30-8:30pm

• Includes:

• 8 in-person HIIT workouts with certified instructors

• Four 1:1 personal coaching calls with Adrienne, a certified FIT4MOM instructor and Certified Health, Life, and Nutrition Coach.

• Four group coaching calls

• Access to 3 live virtual workouts on Zoom each week for extra flexibility

• All new participants will also get a welcome bag

This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Complete this form to join our email list and get exclusive deals, information about a free trial class, future sessions, and more!

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