Join us for Strides and Coffee

Stick around after class for a relaxed and informative coffee chat with Dr. Natalie from Empower Pelvic Floor Physical Therapy. This is a special opportunity to connect, ask questions, and learn more about pelvic floor health in a supportive, mama-centered space.

Whether you're newly postpartum or years into motherhood, Dr. Natalie will share helpful insights on core strength, healing, and feeling your best. Grab a cup of coffee, bring your questions, and enjoy time with your village 💛