Join Us!

Take some time for yourself and join us for a powerful and fun afternoon of self-defense training designed to leave you feeling strong, confident, and empowered.

Whether you're brand new to self-defense or want to sharpen your skills, this class will teach you simple, effective techniques you can use in real-life situations.

🧠 What to Expect:

✅ Practical self-defense techniques

✅ How to stay aware and respond with confidence

✅ A safe, supportive, and empowering environment

✅ Plenty of movement — come ready to sweat and learn!

👟 What to Bring/Know:

• Be prepared to remove shoes and socks

• Please take off watches and wrist jewelry

• Wear comfortable clothes you can move in

• No experience necessary!

This is more than just a class — it’s a chance to connect, grow, and walk away stronger than ever 💥

✨ Grab a friend and make it a Mom’s Afternoon Out you won’t forget!