Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Mondays @ 9:30AM at Emerald Glen Park, Dublin
Wednesdays/Friday @ 9:15am at May Nissen Park, Livermore
FIT4BABY®
* COMING THIS FALL, 2024! *
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Join us for our first Fit4Baby 6 week session on Saturdays at 9:30am from September 14-October 19th in Livermore!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
Fridays @ 9:30AM at Rancho San Ramon Park, San Ramon
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Tuesdays @ 9:30AM at San Ramon Central Park, San Ramon
Thursdays @ 9:30 at Emerald Glen Park, Dublin
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Virtual Live classes online on Mondays, Wednesdays, and Fridays starting August 1st!
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Virtual Live classes online on Tuesdays and Thursdays starting August 1st!