We’re thrilled to introduce BODY WELL — our brand new 8-week, mom-only program designed to support your physical, mental, and emotional well-being!

Through weekly workouts, group accountability, nutrition guidance, easy-to-follow recipes, and weekly challenges, this program helps you build sustainable habits and feel your best — from the inside out. 💛

Your journey will be customized with the help of your own coach, personalized goal setting, and habit tracking — all in the support of our small group sisterhood.

Program accountability, support, and community will be found in:

• 8 in-person HIIT workouts with certified instructors
• Location: Presence City Church, Dublin
• Date: Monday evenings, January 19th - March 9th
• Time: 7:30-8:30pm
• Access to 3 additional live virtual workouts on Zoom each week for extra flexibility
• Four 1:1 personal coaching calls with Adrienne, a certified FIT4MOM instructor and Certified Health, Life, and Nutrition Coach to laser focus on your personal goals.
• Four group coaching calls to build community and learn from others.
• Weekly challenges to create habits around nutrition, sleep, self-care, mindset and more.
• Daily reach outs in our WhatsApp chat for community, accountability, and support.
• All new participants will also get a welcome bag containing discounts to some amazing local and national business sponsors that could help you on your journey.

This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Complete this form to join our email list and get exclusive deals, information about a free trial class, future sessions, and more!

Join our email list today!