We’re thrilled to announce another FIT4BABY® prenatal program is starting this November, 2024! This 6-week prenatal program includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. This program will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Program Details:

• Location: Robert Livermore Community Center
• Date: Saturday mornings, November 2nd-December 14th (skipping Nov. 30th due to the Thanksgiving holiday)
• Time: 9:30am-10:30am
• Includes: One-hour prenatal-certified workout followed by a 15 min "Bump and Learn" session with guest speakers on topics like pelvic floor health, breastfeeding, and hospital bag essentials. All new participants will also get a welcome bag and resistance band as well.

Not only will these 6 weeks help you connect with your baby and body, but you'll also join a supportive community of moms sharing this wonderful journey together!

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