Mommy & Me Yoga
Move, breathe & reconnect — with your baby by your side. 💕
We’re so excited to bring Mommy & Me Yoga to FIT4MOM Tri-Valley! 💕
This gentle one-hour yoga class is designed specifically for postpartum mamas with non-mobile, non-crawling babies. Through slow, mindful movement, you’ll build strength, stability, and balance while creating space to breathe, ground yourself, reconnect with your body, and keep your little one close.
Classes are led by instructors who are both certified yoga instructors and certified pre- and postnatal fitness instructors, with an understanding of the unique needs of the postpartum body and intentional movement for this season of motherhood.
No yoga experience needed — just bring your mat and your baby!
Class Details
📅 Two Saturdays each month Beginning August 29
🕤 9:30–10:30 AM
📍 Livermore Mommy & Me: 1457 First Street, Livermore, CA 94550
Babies are welcome: This class is designed for moms with non-mobile, non-crawling babies.
What to bring: A yoga mat, anything your baby may need, and yourself!
Upcoming Classes
Choose the date that works for you and register below. Space is limited for each class, so advance registration is encouraged!
Pricing:
FIT4MOM Members — $15/class
Member pricing is available to anyone with an active FIT4MOM Tri-Valley monthly membership or class pack. Contact Moriah for the discount code (moriahblodgett@fit4mom.com or 661-904-4368)
Non-Members — $25/class
Not a FIT4MOM member? You are absolutely welcome to join us!
You do not need to attend any other FIT4MOM classes or programs to participate in Mommy & Me Yoga.
